Monday 11/21/16

21
Nov

Monday 11/21/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Final day to place order for Shirts! These are pre order only! Snatch up your winter gear now!

Weightlifting

Back Squat (3×8 @65%)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double-unders

15 Power Cleans (115/75#)

30 Double-unders

15 Toes-to-Bar