Monday 11/17

17
Nov

Monday 11/17

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (5×5)

Clean (Med Ball Skill Work)

Metcon

Metcon (Time)

20 Sit Ups

20 Push Press 95/65

20 Front Squats

20 DeadLifts

20 OVHS

20 Burpees