9 Nov /0 Comments/WOD Monday 11/09 BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon Metcon (Time) 7 Rounds 7 Power Cleans 95/65 7 Thrusters 95/65 7 Lateral Barbell Burpees Weightlifting Back Squat (3×10)