Monday 11/09

9
Nov

Monday 11/09

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

7 Rounds

7 Power Cleans 95/65

7 Thrusters 95/65

7 Lateral Barbell Burpees

Weightlifting

Back Squat (3×10)