Monday 11/12- NO 530/630am classes

11
Nov

Monday 11/12- NO 530/630am classes

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Thank you to all our Veterans!

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups