Monday 10/24/16

24
Oct

Monday 10/24/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Split Jerk (Spend 10 Min Going over skill )

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)