Monday 10/10/16

10
Oct

Monday 10/10/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Back Squat (1×3 @80%)

Back Squat (1×1 @85%)

Back Squat (1×3 @80%)

Back Squat (1×1 @ 87%)

Back Squat (1×3 @80%)

Back Squat (1×[email protected]%)

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#