BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Back Squat (3 sets of 5)
50 Air Squats
20/15 Calorie Row
Beginning today with a weightlifting piece followed by a simple triplet for conditioning. Athletes have the choice on the back squats whether to build with each set or stay at the same weight across. We want this to be a challenging weight for 5, but not a maximum weight for 5.