LABOR DAY!! Only 930am class

5
Sep

LABOR DAY!! Only 930am class

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder that only 1 class @ 930 for both locations!

Weightlifting

Overhead Squat (3 rep max)

Metcon

Metcon (Time)

Metcon TBA