Kettlebell Class 2/2/16

2
Feb

Kettlebell Class 2/2/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – Kettlebell Class

Warm-up

5 get ups no weight

20 DA Swings light

Farmers Carry 100m

Windmill x 2 (each side 2x)

20 SA swings – switch every 5

FUNDAMENTALS WORK

Get Up Work

Prone>Elbow>Hand

Prone>Elbow>Hand>Hip

Prone>Elbow>Hand>Hip>Knee

3x each movement, each side

Conditioning

10 sets

20 DA Swings + 1 Get Up (L and R)

For Time