Kettlebell Clas 2/18/16

18
Feb

Kettlebell Clas 2/18/16

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – Kettlebell Class

Warm Up

Progressive Get Ups with light weight:

5 Get Ups – with 5 second pause between each stage.

– 2 x 15 DA Swings

– 10 Groiners

– 10 Windmills

– Overhead Walk with Bell (50 meters L, 50 meters R) Light weight

Skill Work

Snatch Progression

Metcon (Weight)

3 Sets of Following

.

3 x (10 GSQ (Goblet Squat) + 10 SA Swings) – 5′ rest after the 3 sets. Rinse and repeat 2 more times.