Jelly Belly


Jelly Belly


Monday 5/27-Saturday 6/1- CLOSED for Vacation

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlifts (275/185)

Women Calories: 18-14-10-7-3
If you would like to do this at home:

Ab mat sit-ups become regular sit-ups

Modify the Bike to equal number of shuttle runs (~50ft ea run); and

Odd object deadlifts. Find a moderately heavy thing to pick up.