Friday 9/9/16

9
Sep

Friday 9/9/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Boulderdash (Time)

For time:

21-15-9

Overhead Squats (115/80#)

Handstand Push-ups

400m Run

Conditioning

Metcon (No Measure)

200 ft Walking lunge