Friday 9/2/16 Happy Birthday Coach Deb!!

2
Sep

Friday 9/2/16 Happy Birthday Coach Deb!!

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (Time)

5 Rounds:

10 Chest to Bar Pull-Ups

10 Power Cleans (135/95)

10 Front Squats (135/95)

10 Push Jerks (135/95)