Friday 9/18

17
Sep

Friday 9/18

BIO CrossFit East, Bio CrossFit West – CrossFit

Metcon

Payday (AMRAP – Reps)

AMRAP 2:00: Clean and Jerks (185/135)

Rest 3:00

AMRAP 1:45: Clean and Jerks (155/105)

Rest 3:00

AMRAP 1:30: Clean and Jerks (135/95)

Rest 3:00

AMRAP 1:15: Clean and Jerks (115/80)

Rest 3:00

AMRAP 1:00: Clean and Jerks (95/65)