Friday 9/15/17

14
Sep

Friday 9/15/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Blitzen (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)
Picking a weight on the barbell that athletes could complete 20+ repetitions unbroken when completely fresh. If unable to row, complete one of the following: 200 Meter Run, 20/15 Calorie Assault Bike.

EXTRA CREDIT

Snatch (1 rm)

Clean and Jerk (1 rm)