Friday 9/28/19

27
Sep

Friday 9/28/19

Announcements

REMINDER: Saturday Sept. 28th Gymnastic Seminar w/ Coach Anne @ WEST at 11am.

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#