REMINDER: Saturday Sept. 28th Gymnastic Seminar w/ Coach Anne @ WEST at 11am.
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Gut Feeling (AMRAP – Rounds and Reps)
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar