Friday 8/25/17

24
Aug

Friday 8/25/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

EXTRA CREDIT

Metcon (No Measure)

1. Clean and Jerk

Build to Heavy Single

2. Clean Grip Deadlift

(110%/2)4

*3 second pause in power position

3. Front Squat

(75%/4)5