Friday 8/19/16

19
Aug

Friday 8/19/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

EXTRA CREDIT

Metcon (Time)

For time:

200 DU

1 min rest

100 DU