Friday 8/9/19

8
Aug

Friday 8/9/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

REMINDER: We are closed this Saturday! Head down to CrossFit RVA and come cheer on our teams competing at SuperFit!

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats