Friday 8/16/19

15
Aug

Friday 8/16/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Hangnail (AMRAP – Rounds and Reps)

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)