Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
Tomorrow is the BIONIK 5k in King George! Come on out and support a great cause! Race starts at 8am, go run then go hit the weights!
East schedule change for Saturday 9am!
West standard time at 10am
5 Squat Clean Thrusters (135/95)
10 CTB Pull-Ups
Back Squat (4×3 across)