Friday 7/7/17

6
Jul

Friday 7/7/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Full Split”

Teams of 2, AMRAP 20:

5 Front Squats (165/110)

15 Plate Hops (45#)

20 Calorie Row