Friday 7/29/15

29
Jul

Friday 7/29/15

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Today’s workout is definitely an O.G. CrossFit workout! Come in and test out this awesome benchmark!

Fight Gone Bad (AMRAP – Reps)

3 Rounds for max reps

1:00 Wall Balls, 20/14

1:00 SDHP, 75/55

1:00 BJ, 20

1:00 Push Press, 75/55

1:00 Row for calories

1:00 Rest