Friday 7/15/16

15
Jul

Friday 7/15/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Blade Runner (10 Rounds for reps)

On the 2:00 x 10 Rounds:

3 Ring Muscle-Ups

5 Deadlifts (275/185)

7 Handstand Pushups