Friday 7/5/19- 8am/9am only

4
Jul

Friday 7/5/19- 8am/9am only

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

1k Row

50 Synchro Air Squats

30 Slam Balls(30/20)
Split row meters and slam balls. Synchro at top of squat, 50 each