Friday 6/30/17

29
Jun

Friday 6/30/17

Announcements

***4th of July Holiday Hours***
8:00 am BIO WEST ONLY
BIO EAST CLOSED!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

75 DU

50 Air Squats

25 Calorie Row

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

(75%/3)2

2. Clean & Jerk

60%/2+1

70%/2+1

(75%/2+1)2

3. Back Squat

77%/5

82%/1

77%/5

85%/1

77%/5

87%/1