Friday 6/7/19- BRING A FRIEND DAY

6
Jun

Friday 6/7/19- BRING A FRIEND DAY

Announcements

YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

52 Cards

Hearts: Kettlebell Swings (53/35)

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats (53/35)

Aces: 200 Meter Run