28
Jun
Friday 6/29/18
Announcements
Fourth of July Hours- 6am & 8am!
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Weightlifting
Squat Snatch (Heavy Single)
Metcon
Over and out (Time)
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)