Friday 6/28/19

27
Jun

Friday 6/28/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Sicko Mode (Time)

21-15-9:

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (135/95)

*Women Complete 15-12-9 Machine Calories