Friday 6/21/19

20
Jun

Friday 6/21/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

El Nino (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Weighted (45/25)

30 Pull-ups

20 Burpee Box Jumps (24/20)