Friday 5/29

28
May

Friday 5/29

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×4 @50%)

Back Squat (1×3 @60%)

Metcon

Metcon (Time)

1k Row

-into-

21-15-9

Kettlebell Swing (70/53)

Overhead Squat (115/80)