Friday 5/27/16

26
May

Friday 5/27/16

Announcements

Memorial May Murph schedule is as follows:
Saturday- East 7am
Monday- West 7am

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Metcon (Time)

21 Barbell Thrusters (45/35), 400 Meter Run

18 Barbell Thrusters (45/35), 400 Meter Run

15 Barbell Thrusters (45/35), 400 Meter Run
Rx+= Dumbell Thrusters (45’s/35’s)

Gymnastics

Metcon (No Measure)

5×30 seconds Handstand Hold