Friday 5/24/19

23
May

Friday 5/24/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Murph tomorrow @8am
Closed next week!

Joker (Time)

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)