Friday 4/22/16

21
Apr

Friday 4/22/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Back Squat (Find a new 5RM)

Metcon

Slingshot (Time)

55 Barbell Burpees

34 Overhead Squats (95/65)

21 Ring Muscle-Ups
Scaled MU- Dips

20 Min Cap