The long sleeve hoodie is back !!! We’ll be having order sheets at the gym from Monday 3/26-Friday 4/6!
END OF THE OPEN HAPPY HOUR @ SUNKEN WELL TAVERN Saturday 4/7/18 from 4pm-6pm!
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
25 Calorie Row
15/12 Calorie Assault Bike
12 Power Clean and Jerks (95/65)
rest 3 minutes between