Friday 4/19/20

18
Apr

Friday 4/19/20

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Vader (Time)

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower