Friday 2/9/18

8
Feb

Friday 2/9/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Clean and Jerk (Build to heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)