Friday 1/9

8
Jan

Friday 1/9

Bio CrossFit West – CrossFit

Reminder: Saturday Class is now Permanently at 10am

Metcon

Metcon (No Measure)

10 Min EMOM

Odd- 5 OVHS

Even- 30 DU/ 60 Singles

Metcon (Time)

2 Rounds For Time

5 Push Ups

10 Cleans

15 Burpees

20 KBS

25 Wall Balls