BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Saturday will be bring a friend day! If you plan to bring a friend make sure they head to biocrossfit.wodify.com and pre register for the free class there!
Shoulder Press (10 Min EMOM- 2 reps- adding weight every round!)
Wall Balls 20/14
KB Swings- Russian- 53/35
20 DU/40 Singles after every round
Metcon (No Measure)