Friday 12/5 Happy 2 Year Anniversary BIO CrossFit!!

5
Dec

Friday 12/5 Happy 2 Year Anniversary BIO CrossFit!!

SKILL

Double Under Work

[youtube https://www.youtube.com/watch?v=R0km46DhNRc&w=560&h=315]

Metcon

 21-15-9
Dead Lift 215/115
Box Jump, 24/20
Wall Ball, 20/14