Friday 12/23

23
Dec

Friday 12/23

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

BIO East Holiday Potluck @ 6pm!

NO 6PM CLASSES TONIGHT!
Normal Class Times Tomorrow (Christmas Eve)

Conditioning

Metcon (Calories)

Teams of 3:

(1 Athlete per station)

EMOM 18:

25 Russian Kettlebell Swings (70/53#)

20 Wall Balls

Max Calorie Row*

*Score = total calories as a team

Rx+= 20/15 assault bike instead of Wall Balls