Friday 12/04 Happy 3 year Anniversary BIO CrossFit

3
Dec

Friday 12/04 Happy 3 year Anniversary BIO CrossFit

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

HAPPY 3 Year Anniversary to BIO CROSSFIT East!! Couldnt ask for a better community to share this journey with!!!

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest