Friday 12/27/19- NORMAL SCHEDULE

26
Dec

Friday 12/27/19- NORMAL SCHEDULE

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

3 Rounds:

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)