Friday 11/6

5
Nov

Friday 11/6

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Saturday Schedule
East- 8am
West-10am

Weightlifting

Front Squat (5 Min EMOM- 2 Front Squats Across)

Metcon

Metcon (Time)

30 KB Swings

100 DU/200 Single

20 KB Swings

100 DU/200 Single

10 KB Swings

100 DU/200 Single
RX+ Single Arm Snatches