Friday 1/16

15
Jan

Friday 1/16

Bio CrossFit West – CrossFit

Metcon

Metcon (AMRAP – Reps)

Ring Dips Skill Work

4 sets to Failure
Work the phases from Banded to kipping

Metcon (Time)

4 Rounds For Time

10 Ring Push Ups

10 Burpee Box Jumps

20 Single Arm Russian KB Swings- 10 each arm

10 Pull Ups