Friday 11/13

12
Nov

Friday 11/13

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

TOMORROW CLASSES as followed
8am- East
10am- West

Weightlifting

Back Squat (Build to a 1 RM)

Metcon

Metcon (AMRAP – Reps)

4 Rounds of

4 Min complete the following-

100 M Run

13 Slam Balls

3 Burpees

AMRAP-Wall Balls

1 Min Rest Between Rounds

Score is total reps of Wall Balls