Friday 10/5/18

4
Oct

Friday 10/5/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Tread Water (Time)

2k Row

150 Double Unders

10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats