Friday 1/11/19

10
Jan

Friday 1/11/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Fight Gone Bad (AMRAP – Reps)

3 Rounds for max reps

1:00 Wall Balls, 20/14

1:00 SDHP, 75/55

1:00 BJ, 20

1:00 Push Press, 75/55

1:00 Row for calories

1:00 Rest