Friday 1/10/2020

9
Jan

Friday 1/10/2020

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205#)

10 Toes-to-Bar

15 Barbell Burpees